International day of Yoga - Meditation Pose

Rubik’s cube mural of a Meditation Pose

Yoga is more than just a physical exercise—it is a journey of self-discovery, balance, and inner peace. Recognizing its profound impact on health and well-being, the United Nations declared June 21 as the International Day of Yoga, following India’s proposal led by Prime Minister Narendra Modi in 2014. This day serves as a global reminder that yoga is not just about flexibility; it is about harmony—within ourselves and with the world. From reducing stress to improving immunity, yoga is a gift of ancient wisdom that continues to heal millions.

What’s truly astonishing is that yoga is not only about physical fitness—it can reshape the mind, reverse aging, and even improve brain function! Scientific studies show that regular yoga practice can increase grey matter in the brain, slow down cognitive decline, and enhance emotional resilience. Even elite athletes and CEOs swear by yoga for better focus and decision-making. More than just an exercise, yoga is a way of life—a practice that turns chaos into clarity, stress into serenity, and life into a beautiful flow of energy.