World Heart Day - Heart with Beats

Rubik’s cube mosaic made on World Heart Day

World Heart Day, observed on September 29, raises awareness about cardiovascular diseases (CVDs), which are the leading cause of death globally. The day promotes heart-healthy lifestyles, including regular exercise, a balanced diet, and stress management, to reduce the risk of heart-related illnesses. It also highlights the importance of early detection and medical care.

80% of premature heart diseases and strokes are preventable through simple lifestyle changes. Even a 15-minute daily walk can significantly reduce heart risks. This day reminds us that a healthy heart leads to a healthier, longer life!